Sometimes I get questions from people about the root cause of back pain and they want to know why so many Americans are suffering from back pain more and more these days.
With 8 out of 10 adults experiencing back pain, it truly has become an epidemic.
That’s because, ever since the industrial revolution, our modern daily lifestyle is subjecting our bodies to a slow-progressing problem known as Repetitive Trauma.
Repetitive Trauma effects everyone and most people have never even heard of it.
It is more common than car accidents, sports injuries or even slips and falls and the damage can be even more devastating...
Causing areas of imbalance and vulnerability in the body that can lead to major spinal and joint injuries.
If you have ever blamed yourself for your condition or wondered what you did wrong, it’s time for you to stop beating yourself up.
Please listen when I say there is no way you could have ever avoided the stress that Repetitive Trauma has been putting on your body.
That is because Repetitive Trauma comes from living your everyday modern life.
And the most traumatic repetitive movements are completely unavoidable.
Everything you do from driving your car, working at a computer, even texting on your phone, is pulling your body out of whack and creating imbalances in your spine and pelvis.
So even if you’ve made the best efforts to keep your body in great shape, you have still been subjected to Repetitive Trauma.
Years of Repetitive Trauma can cause a more severe musculoskeletal condition called Crossed Syndrome.
Crossed Syndrome creates misalignments and areas of vulnerability.
These muscular imbalances and postural distortions pull your pelvis and spine out of their natural healthy alignment and leave you more susceptible to aches, pains, and even severe injuries.
Without stable alignment, our discs are more likely to degenerate…
Our nerves can become pinched…
And our joints are subjected to more wear and tear…
Because they aren’t in their proper stable positions.
However, there is hope!
Your body is designed to return to its natural alignment, at any age…
It just doesn’t know how on its own.
Think of your body as a self-repairing machine, and once you know the precise sequence of gentle movements and stretches to power the “on” switch, you will be amazed at how quickly it begins to erase the damage and return to balance.
And this can all be done in just minutes a day.
In fact, when I work with clients they are often surprised to see how quickly and easily their bodies can bounce back.
Repetitive Trauma and Crossed Syndrome can have devastating effects on the body…
But the good news is that they can be easily reversed.
With the right program of simple stretches and gentle strengthening movements, it is possible to fix Crossed Syndrome and prevent further damage from Repetitive Trauma.
>> Find Out if This Program is Right For You
The Back to Life Complete Healthy Back system is a method designed to unlock tight muscles, improve core strength and reverse the postural imbalances that lead to back pain and injury. This simple, at-home program brings your spine and pelvis back into their optimal alignment for long-term stability and pain relief. This program has been used by over 150,000 people of all ages and all walks of life. It is designed with modifications and variations for every age and body type.
For over a decade Emily has been known as an international fitness and healthy back expert. After surviving a near-fatal car accident as a child, Emily experienced years of debilitating back pain. In 2008 she developed the Back to Life system to stop her own chronic pain, and she has dedicated her life to helping other people naturally and permanently find the same relief. When she isn’t working with clients at her studio or speaking at international conferences, Emily enjoys playing at home with her two young boys.